r.e.a.l. -teen drumming healthrhythms

ALL DRUMMING CANCELLED UNTIL FURTHER NOTICE DUE TO THE COVID-19! Ages 11-17 yrs. FREE!

I have been doing "HealthRhythms" for years.   Drumming gives us an experience where we can  be free to connect with ourselves and others, in order to release and heal.  It is a universal language where all people can be a part.  It also is great fun, relaxing, and a  blast!  

Teen suicides/challenges are real.  Let me help in this small way to create a "R.E.A.L. Corner "in the life of your teen.       

               This is my Pay It Forward offering.  

 If this is something you think may help, and he/she would give it a try, go for it.  Register him/her.  No obligations, just try.  


                                               OUR MOTTO IS :   "R.E.A.L."

 R= RHYTHM  E=ENCOURAGEMENT  A=ACCEPTANCE   L=LEARNING


THIS REAL  DRUMMING CLASS IS ALL ABOUT INTRODUCING A WELLNESS TOOL -  DRUMMING -  TO PROMOTE  "R.E.A.L."  & TO ENCOURAGE EMPOWERMENT, COMMUNITY FRIENDSHIP,  KINDNESS.    IT IS ALSO A LOT OF FUN!


RESEARCH HAS PROVEN THAT DRUMMING CAN BE THERAPEUTIC, AS WELL AS EMPOWERING.  THERE ARE MANY HEALTH BENEFITS WHEN DRUMMING.

IT HELPS TO DECREASE STRESS, ENHANCE CREATIVITY AND RELAXATION, AND SO MUCH MORE.


SESSIONS WILL INCLUDE A VARIETY OF ACTIVITIES,  WITH WORLD RHYTHM PATTERNS, AS WELL AS INTRODUCING RECORDED MUSIC, GAMES, WORLD INSTRUMENTS, GUIDED IMAGERY AND MINDFULNESS BREATHING. 

ALSO IMPORTANT ENCOURAGEMENT, ACCEPTANCE, LEADERSHIP AND FACILITATION SKILLS WILL BE INTRODUCED. 


*STUDENTS MUST BE ABLE TO HANDLE LOUD DRUMMING, BE RESPECTFUL TO ALL WHO ATTEND, AND BE ON TIME FOR CLASS, AS WE WILL START PROMPTLY.  

***PARENTS WILL NEED TO WAIT OUTSIDE OF CLASSROOM.  



REGISTER BY TEXTING NAME, AGE, & CLASS DATE DESIRED TO : 480-862-3306

   Located at San Tan Heights Community Center

   32805 N. Occidental Ave., San Tan Valley, AZ   85142

(Once you turn onto Occidental Ave., follow straight about 1/3 mile, go thru gate, then park the car and come in front entrance),

You do NOT need to live in SanTan Heights to attend .

 Classes will start on time.                                                                              *Time is from 6:30pm - 7:15pm


Dates: 

January 9 - Thursday

January 22 - Wednesday

February 26 - Wednesday

March 12- Thursday

May 7 - TBA  per COVID - 19 ....Thursday 

r.e.a.l. teen drumming

Expressional Drumming - HealthRhythms- FREE

Ages 11-17 - African type Drums/Percussion Provided.   No experience needed.  R.E.A.L.= Rhythm   Encouragement  Acceptance  Learning